How To Stay Motivated When You Don't Feel Like Working Out

How To Stay Motivated When You Don’t Feel Like Working Out

Dennis Jhonson January 30, 2022

You’ve been working out for weeks or even months, but you don’t feel like it anymore. You’re just not motivated to go to the gym. Maybe your body has gotten used to a routine of going every day, 

and you’re feeling burnt out. Or maybe you don’t have the time to go to the gym at all because of school and work. Here are some tips that can help keep your motivation strong when you need it most. 

Motivation doesn’t always have to come from working out

It’s easy to assume that working out is the only thing that can help you stay motivated. But sometimes it’s lack of motivation that keeps you from going to the gym. If you’re finding it hard to motivate yourself, try doing something else for a while. 

Maybe take a break from your routine and do something different, like watch TV or play video games. Or even just take a walk outside if you don’t mind getting some fresh air and sunshine.

Take some time off from your exercise routine every now and then. You might find it easier to get back into the swing of things when giving your body a break every once in a while. 

Things that can help keep you motivated

The first thing to do is keep your goals in mind. It’s easy for a person to get in a habit of going to the gym every day, but it’s important to remember that you are not going to be able to do this forever. If you have set a goal like running 5 miles or working on some sort of weight loss plan, keeping those goals in mind can help you stay motivated when your motivation dips.

Another way to stay motivated is by staying consistent. If you’ve been working out consistently each day and then suddenly stop one day, it can be tempting to stop again the next day. However, if you can find some time within your busy schedule and stick with that consistent routine, it will make all the difference.

Finally, surround yourself with people who are also dedicated to their health and musclesblaze goals. Having friends or family members who support your cause will push you out of your slump and give you the encouragement that you need to keep going. 

How to stay motivated when you’re tired

If your habit is to go to the gym, start by going to the gym for only 30 minutes. After you get done with your routine, take a brief break. You’ll feel refreshed and ready to go back at it again!

If you’re someone who doesn’t have time for a long day of working out, try taking walks first thing in the morning instead. It’s a great way to exercise and wake up at the same time.

If you’re feeling burnt out on your current routine, try taking something different. Switching up your routine is one of the best ways to keep yourself motivated and interested.

Sometimes when we’re feeling tired, it’s hard to find motivation or inspiration. If that’s how you’re feeling right now, listen to music or watch motivational speeches online. That might be all you need! 

What are the benefits of staying motivated?

Motivation is a key factor in whether or not you’re going to stay on track with your fitness goals. If you’re not motivated, then it’s easy to give up and stop working out. Many people quit when they don’t feel like exercising, but this can actually cause more harm than good. 

Working out is great for your health, so if you want to stay fit, do what you can to keep the motivation going. Some muscles blaze benefits of staying motivated include:

Living longer

improving mood and boosting happiness

keeping a healthy weight

dropping body fat

improving sleep quality

improving memory and thinking skills 

Tips for staying motivated when I feel down.

When you’re not feeling motivated, there are a few ways that can help.

First, make sure you’re still exercising and working out. If you’re constantly skipping your gym sessions, it’ll be harder for you to get back into the swing of things.

Next, take it one day at a time. Instead of worrying about how much time it takes to workout or how far ahead of your goal you have to go, just focus on taking one step at a time. Work your way up from the beginning again slowly so that it’s easier to keep momentum and keep going without feeling overwhelmed.

Finally, change up your workouts. If you go from strength training one day to aerobics the next day and then back to strength training again the next day, it will keep your motivation high for each workout session as opposed to only doing one type of exercise all week long.